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we’ll help you find a program that fits your goals & your lifestyle. Talk to a coach to learn more about which program could benefit you.

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Our Team

Coach Stefan

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Coach Kara

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Coach Caitlin

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We have multiple coaches for all your needs.

Our Team

our programs

Session Pricing

Session Times

Monday - Friday

We have classes at 6AM, 9AM, 12PM, 5.30PM, 6.30PM.

Saturdays

We have classes at 9AM.

Monday - Friday

Our Open Gym is 10AM -12PM and 4PM to 5.30PM.

Frequently Asked Questions

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

Do I need to be in shape to start CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Is CrossFit safe?

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition

What if I can't do something listed in the workout?

All CrossFit workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. Our gym offers three programs per day: Comp, Fitness, and Sweat.

when are the classes?

Monday-Friday we have 6AM, 9AM, 12PM, 5.30PM, 6.30PM.
Saturdays we have 9AM classes.

If I’m visiting the area can I drop in on a class?

Absolutely! We would love to have you. Just email us at [email protected]

Testimonials

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